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9 Habits a Cardiologist Wants You Take Up for a Healthier Heart
Healthy heart = longer life.
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The 5 Worst Foods to Eat for Your Skin
Plus, the ones you should eat for a healthier, glowing complexion.
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This Is What Kendall Jenner's Diet Really Consists Of
Yes, she loves pasta.
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These 6 Foods Are the Reason You Can't Sleep, According to a Nutritionist
Can you guess what they are?
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12 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat
From soybeans to pumpkin seeds.
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11 Low-Sugar Foods That Will Keep You Full and Curb Your Cravings
Load up on these for extra energy and balance.
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The 6 Warning Signs You're Not Getting Enough Protein
And what to eat to up your intake.
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Here's What a Brain Expert Wants You to Know About Mood-Boosting Supplements
Read before you consume.
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15 Beauty Benefits of Lavender Oil That'll Make You a Believer
Relax while you beautify.
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Want to Keep Your Hormones in Check? Eat These 7 Foods
The balance is important.
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These 16 Activewear Items Are On Sale And Going Straight In My Shopping Cart
You heard it here first.
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These Are the 7 Worst Drinks for Bloating, Hands Down
A nutritionist weighs in.
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These Are the Best (and Worst) Foods for a Healthy Brain
Keep your mind sharp.
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I Tried This Buzzy Metabolism Powder for 20 Days Straight—Prepare for TMI
Meet one of Sakara's best-selling products.
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These 10 Functional Foods Are Like a Whole-Body Reset
Add these to your grocery list.
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15 Actually Cool Pet Items I Wish I Knew About Before I Became a Dog Mom
Dogs get the coolest stuff, TBH.
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I Woke Up at 5 A.M. Every Day for a Month—Here's What Happened
I'm officially a morning person.
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The Top 5 Indoor Plants for Clean Air That Are Better Than Pricey Purifiers, TBH
Bring these home.
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10 Foods to Eat for a Happier Period (and 6 to Avoid)
If you get bad cramps, this is a must-read.
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The 10 Best Vitamins for Anxiety, According to Experts
These supplements are nature's best chill pills.
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10 Effective Stretches Everyone Should Be Doing After Their Workouts
It's so important to wind down.
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Food Labels Are Trying to Scam You—Here's How to Outsmart Them
Don't be misled.
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11 Foods That Will Get Your Gut Health Back on Track
Add these to your diet.
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The Thyroid Diet: How to Eat for Faster Metabolism and More Energy
It's so overlooked.
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A Nutritionist Shares the Best Foods to Boost Your Energy
Your new and improved grocery list.
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The Common Ingredient That Can Help Inflammation, Skin, Digestion, and More
It's easy to add to your diet.
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25 Activewear Finds That Will Make Your Winter Workouts Way Better
It's cold out there.
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Avoid These 6 Foods—They'll Wreck Your Gut Health
What to eat instead.
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4 At-Home Arm Workouts That Will Leave Your Arms Super Toned
You got this.
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The 20 Healthiest Vegetables You Can Eat, According to Top Nutritionists
It's hard to choose a favorite child but…
