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This Is What Happens to Your Body When You Start Running Every Day
A fitness psychologist breaks it down.
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5 At-Home UTI Treatments to Do While You Wait for Your Doc Appointment
Go to the doctor. But in the meantime, do this.
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The 3 Pilates Moves That Have Actually Made a Difference in My Abs
Spoiler: It wasn't "hundreds."
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How Bianca Cheah Leveraged Her Social Media Prowess Into a Full-Fledged Career
The fitness influencer gives us a closer look.
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Vinyasa, Ashtanga, or Bikram: The 101 on Different Types of Yoga
Which is right for you?
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35 Totally Free Things to Do This Summer When You're Bored
Your wallet will thank you.
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2019 World Cup: Meet the Record-Breaking U.S. Women's National Soccer Team
They already made history.
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Rowing Works 84% of Your Muscles—Here Are 5 Moves to Add to Your Gym Routine
The co-founder of LIT Method shares her go-to moves.
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Beyoncé's Backup Dancer Taught Us 7 Moves for a Better Butt
Insert peach emoji here.
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Carrie Underwood's Trainer Told Us the Best Workout for Boosting Your Endorphins
Work out your way to a better mood.
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7 Toning Ballet Moves You Can (and Should) Try at Home
According to a real ballerina
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2 of Our Favorite Health Gurus Explain How to Ease Back Into a Fitness Routine
Because 2019 is still young.
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9 Gifts for Your Favorite Gym Rat
Beyond sneakers.
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The Best Workout for Your Zodiac Sign
Your horoscope is looking mighty fit.
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How to Fall in Love With Working Out, According to Influencer Briana Chandler
In four easy steps.
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The Only 6 Products I Swear By for Really Sore Muscles
Sweet, sweet relief.
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Serena Williams Gets Real About Her Post-Baby Body Struggles
"I was playing in Wimbledon, and I totally have a stomach."
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I Have a Degree in Exercise Science—Here's What I've Learned About Working Out
It's actually pretty simple.
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True Story: Strength Training Completely Changed My Relationship With My Body
"For so long, I had hated my thick thighs."
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7 Times We Loved Our Bodies That Had Nothing to Do With Weight
"I love that my body is always able to rise to the occasion."
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Riverdale Star Camila Mendes on How to Relax and Be Productive at the Same Time
Her self-care routine is so on point.
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From Instant Stress Relief to Better Focus: 7 Ways Exercise Benefits Your Mind
The gym isn't looking so bad now, is it?
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I Wake Up Early Every Day, so I Tried Forcing Myself to Sleep In
In a nutshell, I'm exhausted.
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Can CBD Boost Your Workouts? I Tried It
The results were… interesting.
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Hollywood's Most Zen Women Tell Us Their Secrets for Dealing With Stress
This is how they find their nirvana.
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8 Workout Motivation Tips That Actually Work
According to experts.
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Here's What Happened When I Tried to Be Punctual for a Week
It definitely didn't go as planned.
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A Fitness Expert Shares the Simple Trick to Achieving Happiness
It's easier than you think.
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A Day in the Life of Olympian and Trainer Louise Hazel
You won't believe her training regimen.
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The One Supplement Everyone Should Include in Their Workout Regimen
You've probably never heard of it.
