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This Is What Happens to Your Body When You Keep Hitting Snooze
In other words, don't go there.
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We Asked a Psychologist Why Intentions Are Better Than New Year's Resolutions
They're much more likely to work.
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Why You Shouldn't Make Resolutions This Year (and What to Do Instead)
We're calling bullshit on "new year, new you."
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15 Products Every Plant Parent Needs
Because greenery is good for you.
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This Is the Secret to Sleeping Better, According to Science
It's pretty simple, actually.
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Do These 3 Things Before Bed to Fall Asleep Faster
According to an expert.
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9 Key Bedroom Updates to Make for a Good Night's Sleep
Yes, your pillowcase matters.
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It's Time to Assess Your Sleep Hygiene
It's the first step to catching more z's.
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Here's How to Turn Your Bedroom Into an Actual Sleep Sanctuary
According to an expert.
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These Sleep-Inducing Herbs Are Basically Nature's Ambien
Sweet dreams.
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The Case for Taking a Mental Health Day
And why you shouldn't feel guilty about it.
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Our State of Mind: 13 Important Statistics About Millennials and Mental Health
The numbers say it all.
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I Asked 3 (Very) Different Experts to Analyze My Favorite "Healthy" Breakfast
I think it's good for me?
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How to Know If There's Scary Sh*t Hiding in Your Vitamins and Supplements
AKA how to read a label like a pro.
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10 Essential Oils That Go Better Together
For sleep, a clearer mind, better skin, and more.
