Kia Topps
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I Ate Like Beyoncé for 30 Days and Lost 15 Pounds—Here's My Honest Review
Not going to lie, it wasn't easy.
By Kia Topps
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This Founder Shares Why We Should Start Celebrating Rest
Burnout is nothing to be proud of.
By Kia Topps
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If You're Battling With Digestive Issues, This Could Be Why
Turns out, you may not have IBS after all.
By Kia Topps
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I Struggle With Social Anxiety—Here's What I've Learned from Therapists
It's helped me tremedously.
By Kia Topps
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I Asked J.Lo's Trainer for His Very Best Fitness Tips
Gunnar Peterson has thoughts on how to get moving this season.
By Kia Topps
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I Plan on Running a Marathon Next Year—Here Are 5 Olympian-Approved Running Tips
Olympian Molly Seidel shares the importance of running your own race.
By Kia Topps
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I Got a Lagree Microformer and Tried It for 30 Days—Here's How I Did
To say it was challenging is an understatement.
By Kia Topps
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Why Dr. Deepika Chopra Believes that Optimism is Resiliency
Why you should start embracing every feeling.
By Kia Topps
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I've Tried Everything to Curb My Sugar Cravings—Here's Why This Cleanse Worked
A perfect detox for fall.
By Kia Topps
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How Miranda Kerr's Self-Care Ritual Helps Her Glow From the Inside Out
The icon schools us on her 360-degree approach to wellness.
By Kia Topps
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I Tried Pottery Classes as a Way to Better My Mental Health—Here's What Happened
I left my classes with more than I bargained for.
By Kia Topps
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We Pull Back the Curtain on Don't Worry Darling's Exceptional Costume Design
Cue a '50s vintage paradise.
By Kia Topps
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I Changed My Mind About Strength Training When I Tried This Workout
My confidence is officially on 10.
By Kia Topps
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After Working From Home for Two Years, Here's How I Revamped My Routine
My productivity is at an all-time high.
By Kia Topps
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I Recently Adopted a New Vegan Lifestyle—Here's What I Learned
It can get pricey if you're not careful.
By Kia Topps