-
Bella Hadid and Gwyneth Paltrow Apparently Love Sakara Life, so we Tried It for 30 Days
Here are our honest thoughts.
-
No Lie: These Vitamins Will Make Your Hair, Skin, and Nails Flawless
Add these to your routine.
-
I Ate Like Beyoncé for 30 Days and Lost 15 Pounds—Here's My Honest Review
Not going to lie, it wasn't easy.
-
7 Foods to Avoid If You're Dealing With Acne and What to Eat Instead
Some might surprise you.
-
These Foods Are the Closest You'll Get to Immortality
Add them to your shopping list.
-
7 Metabolism Myths That Are Just Plain Wrong
Don't be fooled.
-
The 5 Worst Foods to Eat for Your Skin
Plus, the ones you should eat for a healthier, glowing complexion.
-
This Is What Kendall Jenner's Diet Really Consists Of
Yes, she loves pasta.
-
These 6 Foods Are the Reason You Can't Sleep, According to a Nutritionist
Can you guess what they are?
-
12 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat
From soybeans to pumpkin seeds.
-
11 Low-Sugar Foods That Will Keep You Full and Curb Your Cravings
Load up on these for extra energy and balance.
-
The 6 Warning Signs You're Not Getting Enough Protein
And what to eat to up your intake.
-
Want to Keep Your Hormones in Check? Eat These 7 Foods
The balance is important.
-
These Are the 7 Worst Drinks for Bloating, Hands Down
A nutritionist weighs in.
-
These Are the Best (and Worst) Foods for a Healthy Brain
Keep your mind sharp.
-
I Tried This Buzzy Metabolism Powder for 20 Days Straight—Prepare for TMI
Meet one of Sakara's best-selling products.
-
These 10 Functional Foods Are Like a Whole-Body Reset
Add these to your grocery list.
-
10 Foods to Eat for a Happier Period (and 6 to Avoid)
If you get bad cramps, this is a must-read.
-
Food Labels Are Trying to Scam You—Here's How to Outsmart Them
Don't be misled.
-
11 Foods That Will Get Your Gut Health Back on Track
Add these to your diet.
-
The Thyroid Diet: How to Eat for Faster Metabolism and More Energy
It's so overlooked.
-
A Nutritionist Shares the Best Foods to Boost Your Energy
Your new and improved grocery list.
-
Avoid These 6 Foods—They'll Wreck Your Gut Health
What to eat instead.
-
The 20 Healthiest Vegetables You Can Eat, According to Top Nutritionists
It's hard to choose a favorite child but…
-
Women Over 50 Should Avoid These Foods—and Eat These Instead
According to a registered dietitian.
-
15 Cookbooks That Will Actually Make You Want to Eat at Home
Get cooking.
-
8 Foods Cardiologists Want You to Eat and 5 You Should Avoid
The key to a healthier heart.
-
These 15 Fruits Have Sneaky-High Amounts of Sugar
But you won't want to avoid them altogether.
-
Eat These 12 Foods If You Want to Be, You Know, More Regular
You can thank us later.
-
I Wake Up at 5 A.M. Every Day and Gave Up Caffeine—Here's How I Did It
No surprise, it wasn't easy.
