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My Mental Health Checklist: 4 Self-Care Strategies That Work for Me
I swear by these rituals.
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The Holidays Can Be a Really Tough Time—These Mental Health Tips Will Help
We're here for you.
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24 Little Things You Can Do for Yourself and Others Right Now
Be kind.
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I've Been Quarantining Alone for the Past 7 Months—Here's What I've Learned
It's been a lot of "me" time.
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31 Comforting Things That Make Us Feel Good When We Need It the Most
These really help.
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How to Mentally Prepare for Election Day (and Beyond)
Take some time for yourself.
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12 Things to Do If You're Stressed Out About the Election
Take care of yourself and others right now.
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It's Been a Long Year—Here's How Our Wellness Routines Have Changed
What we've been doing in quarantine.
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5 Things to Remember If You Want to Start Journaling
It's the best thing I've ever done for my mental health.
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Why My Relationship With My Body Changes With the Seasons
It's more than just a case of the winter blues.
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Breath Work Is a Powerful Self-Care Tool and Is More Accessible Than You Think
Here's how to get started.
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How At-Home Workouts Made Me Rethink Weight Loss and Happiness
I'm more confident now.
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"Me" Time Is the Best Thing You Can Do for Yourself—Here's How to Prioritize It
Even just setting aside a few minutes can make a difference.
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8 Things to Do If You're Already Registered to Vote
Get ready for November 3.
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The Daily Mental Health Habit That Makes a Big Difference
It's simple, too.
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It's So Important to Set Healthy Boundaries—Here's How to Get Started
Actionable tips ahead.
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We Asked a Psychologist Why Intentions Are Better Than New Year's Resolutions
They're much more likely to work.
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50 Easy Ways to Relax—Because You Deserve It
National Relaxation Day is August 15.
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15 People on the Things That Are Making Them Smile Right Now
It's all about finding joy every day.
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Tallulah Willis on Mental Health, Fashion, and Quarantining With Her Family
The artist and designer just launched her collection, Wyllis.
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The Case for Taking a Mental Health Day
And why you shouldn't feel guilty about it.
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We Asked a Therapist Our Burning Mental Health Questions—Here's What She Said
Every question you've been afraid to ask, answered.
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Why Jane Fonda Believes Activism Has Mental Health Benefits
Words of wisdom.
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Our State of Mind: 13 Important Statistics About Millennials and Mental Health
The numbers say it all.
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Here's How to Look Out for Yourself (and Your Work Wife) in the Office
Support is key.
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Black Therapists Explain the Stigma of Mental Health in Minority Communities
Why is it so shameful?
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17 Ways You Can Feel Connected to Yourself and Others
Start here.
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The Five-Minute Trick That Keeps You Focused All Day Long
How to stay productive.
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How 8 Frontline Healthcare Workers Are Taking Care of Their Mental Health Now
We can learn from them.
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I've Lived in NYC for 10 Years, and This Is How I Manage Stress on a Budget
I'm not stressed. I'm just a New Yorker.
