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15 Things You Can Do to Cope With News Anxiety
Take care of your mental health.
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15 Things to Do If You're Feeling Super Stressed at Work
How to avoid burnout.
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6 Foods That Can Negatively Affect Your Mental Health and 19 to Eat Instead
Add these to your plate.
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12 Things to Try If You Want to Meditate But Don't Know Where to Start
Tips for newbies.
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I Meditated Every Day for a Month—This Is Why You Should Try It Too
I really learned how to sit still.
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Intention Has the Power to Change Your Life—Here's How
This is seriously insightful stuff.
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6 Ways to Get Out of a Creativity Rut
Channel your inner child.
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This 5-Minute Mental Health Practice Will Make a Big Difference in Your Life
It's simple.
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How to Practice Gratitude Without Feeling Like an Instagram Cliché
It's scientist-approved.
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We're Celebrating Women's History Month With These 29 Good Reads
Absolute page-turners.
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How to Use Gratitude to Fix a Really, Really Bad Day
Try this the next time you're feeling down in the dumps.
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16 Ways to Build a Better Relationship With Yourself—Because It's Important
Start here.
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17 Ways to Stop Online Dating From Ruining Your Mental Health
How to navigate the apps.
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10 Things to Do If You're Feeling Lonely, According to Therapists
Some coping tips.
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I Tried SoulCycle's At-Home Bike for 30 Days, and My Mental Health Did a 180
Color me obsessed.
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9 Ways You Can Create Healthy Habits—and Stick to Them
According to therapists.
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Yes, Hangxiety Is Real—Here's What to Do About It
And how you can drink responsibly.
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You Probably Need Some Good News Right Now, so We Made You a List
These will make you smile.
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I Read Over 100 Books in a Year Without Giving Up Netflix—Here's How I Did It
Plus, my favorite reads.
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Why Setting Boundaries During the Holidays Is So Important—And How to Do It
Experts explain.
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8 Benefits of Gratitude and How to Practice It
Start with these simple steps.
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Amandla Stenberg Is the Voice of a Generation, so Listen Up
Anon, who?
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These 12 Things Transformed Me Into a Bath Person
Take your bath from nice to next-level.
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How an Influencer Strategist Uses a Morning Routine to Alleviate Her Anxiety
A few early rituals make all the difference.
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6 Myths You Probably Believe About Millennials and Mental Health
Psychologists debunk everything.
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5 Techniques to Relieve Your Anxiety When It's High
From the experts.
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16 Expert-Approved Tips for Managing Your Mental Health
It's so important.
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If You Haven't Checked in on Your Habits Lately, Here's Why You Should
It will change your life.
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Here's How to Help Someone With Anxiety, According to Experts
They don't have to go through it alone.
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It's About Time We Embrace Our Bellies in All Their Glory—Here's How
Some advice from the experts.
