Compression leggings have become a rising trend among fitness enthusiasts and people who simply love being comfortable. These leggings provide additional support, increase blood flow to the muscles, and happen to be extra flattering. I did some light research on compression leggings and was amazed at what I learned. One of the primary advantages of this legging style, which I now consider a life hack, is its ability to reduce muscle soreness and fatigue. The increased pressure it applies on the muscles can promote blood flow and serve as shapewear for a comfortable fit.
If you've found it challenging to feel confident while wearing leggings, I strongly recommend giving compression leggings a try. Their snug yet comfortable fit will keep you at ease throughout the day. Below, I've curated a list of 16 of the best compression leggings available, considering both customer reviews and my own opinions. After hearing about all the hype, I'm sure you'll be wearing compression leggings in no time.
My Favorite Compression Leggings for Women
— Plush Brushed Compression Leggings ($59)
— ALO Warrior Compression Pants ($94)
— Commando Neoprene Leggings ($138)
— Spanx SpanxShape Booty Boost Side Pocket Leggings ($110)
1. Under Armour HeatGear Full-Length Leggings
These under-$100 leggings were initially designed for exercise, but I'll be wearing them for everything. They prioritize comfort, making them the next pair I'm excited to try.
Customer Review: "No other compression, full length workout pant does better! It is made for an athletic body, and I couldn't be happier withe fit. Just wish it came in more colors."
Size Range: XS-XXL
Materials: 87% Polyester, 13% Elastane
2. Plush Brushed Compression Leggings
If you run on the colder side, you'll love everything about these leggings. They're lined with fleece to keep you extra warm.
Size Range: XS-XXL
Materials: 76% Polyester, 24% Spandex
3. ALO Airlift Leggings
I've been wearing these leggings for years, and there's a reason every fitness-loving person I know owns them. They're so flattering, and you can thank the compression for that.
Customer Review: "My first pair of Alo leggings. I have always been a Lululemon girl but I just ordered another pair because I want to wear everyday. My clients at the gym are commenting how flattering they are."
Size Range: XXS-XL
Materials: 82% Polyester, 18% Elastane
4. Jockey 7/8 Compression Capri Legging
Customer Review: "I work out a lot, and this brand is one of my favorites. These leggings are amazing, very comfortable, durable, and an excellent price."
Size Range: S-XL
Materials: 80% Polyester, 20% Spandex
5. Spanx Booty Boost Active Leggings
Customer Review: "Love these!! I weigh 150 and 5'7. I got a medium they are tight but I like them like that. Must buy."
Size Range: S-L
Materials: 68% Nylon, 32% Elastane
6. ALO Warrior Compression Pants
Customer Review: "They hug and compress perfectly, fit perfectly. True to size. Makes running so much easier/better."
Size Range: S-2XL
Material: High-Stretch Nylon Jersey
7. Homma Premium Thick High Waist Tummy Compression Slimming Leggings
Customer Review: "So glad I decided to get these. They are true compression leggings. I bought these specifically to wear pretty much all day, as I'm currently repairing my lymphatic system post-surgery. They are high-waisted and feel so good going over my belly."
Size Range: S-XL
Materials: 88% Nylon, 12% Spandex
8. GapFit High Rise Power Compression Leggings
Customer Review: "I have oodles of leggings. I choose these first. They are soooooo comfy and they look great. The only downside is that after a few washes they have become more see-thru. I kind of expected it for the price and material though. I'm not disappointed."
Size Range: XXS-XXL (regular, tall and petite)
Materials: 90% Nylon, 10% Spandex
9. Commando Fast Track Leggings
These are absolute perfection.
Size Range: XS-XL
Materials: 57% Polyamide, 43% Elastane
10. Commando Neoprene Leggings
Commando never disappoints.
Size Range: XS-3XL
Materials: 87% Polyamide, 13% Elastane
11. Girlfriend Collective High Rise Compressive Leggings
Bringing these up again because this color is so cute.
Customer Review: "The leggings are super comfortable for both active wear and hot girl walks. Love the versatility!"
Size Range: XXS-6XL (multiple lengths available)
Materials: 79% Recycled Water Bottles (RPET), 21% Spandex
12. Beyond Yoga Spacedye Out of Pocket Midi Leggings
Customer Review: "I'm a big fan of Lululemon pants because of their side pockets. So I was definitely thrilled Beyond Yoga decided to make them too and just had to get them! This color is beautiful! However these are really more for yoga than for gym, fabric is a bit thicker than you would like, but does have a nice stretch to keep the legs in shape. Do size down if you are in between sizes, beyond yoga does stretch a bit, and it will definitely look nicer fitted! I am 5'2", 110lbs, XS was perfect!"
Size Range: XS-XL
Materials: 87% Polyester, 13% Spandex
13. Wardrobe.NYC Side Zip Leggings
Wardrobe.NYC invented the capsule wardrobe we all need in our lives.
Size Range: XS-XL
Materials: 65% Viscose, 30% Polyamide, 5% Elastane
14. Spanx Look at Me Now Seamless Leggings
Customer Review: "I absolutely love the fabric on these leggings. They're very comfortable and flattering. They run true to size for me. I always wear a long top with my leggings to cover the front and back, which I'd recommend with these as well."
Size Range: XS-XL
Materials: 94% Polyester, 6% Spandex
15. Wolford Scuba Leggings
Customer Review: "Love these Scuba Leggings for casual days running errands. They are comfortably fitted (not tight), not sheer at all, and can be dressed up/down."
Size Range: XS-L
Materials: 76% Polyamide, 24% Elastane
16. Spanx SpanxShape Booty Boost Side Pocket Leggings
I'll take any opportunity for a booty boost.
Customer Review: "These leggings are not only comfortable but the most flattering of any other pair I own -- they are thin enough but also thick enough to keep your legs and booty looking as smooth as possible. I'm ordering my second pair now. Highly recommend!"
Size Range: XS-XL
Materials: 91% Recycled Polyester, 9% Spandex
Frequently Asked Questions:
Is it good to wear compression leggings all day?
I personally tend to only wear them for exercise but you can wear compression leggings all day if that's your preference. It would highly depend on the level of compression and your personal comfort. Mild to moderate compression is generally fine for extended wear, as it can promote circulation and provide support. However, if the leggings feel too tight or restrictive, I'd slip into a more cozy pair.
What is the difference between compression tights and compression leggings?
The main difference comes down to fabric weight and coverage. Compression tights are typically thinner and sheer—I haven't had a chance to give them a try before since I think they're mainly for medical purposes. Compression leggings, on the other hand, are thicker, more opaque, and designed to be worn as standalone bottoms, making them a favorite for both workouts and everyday wear.
This story was published at an earlier date and has since been updated.
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