I Absolutely Swear By Beauty Supplements—These Are the Only Ones I Recommend

This glorious powder is scientifically proven to smooth fine lines, increase skin firmness and enhance skin elasticity––I’ve been hooked ever seeing Lahey’s skin IRL. I think it’s easy to get put off the sound of marine collagen and I’ve often heard of people having bad experiences with the way it tastes. The Original goes completely undetected in my morning coffee, and I’m equally a fan of the flavoured versions which you just mix with warm water. In my opinion, Vida Glow is in a league of its own.

A brand I have become completely obsessed with. Not only do they support your immune system and help promote healthy-looking skin, hair and nails but each tablet contains as much vitamin C as six oranges, as much zinc as three helpings of raw peas. Impressive, right? I have got into the habit of taking one every day and much like a Berocca, you just drop it into a glass of water and allow to dissolve. Bottoms up!

The hero AnaGain ingredient (made from pea shoots) stimulates the molecules within your hair follicles to kick-start growth. The capsules also contain other hair loving ingredients like biotin, zinc and vitamin C. They were a godsend when I was desperately growing mine for my wedding.

There’s something for every concern in the JS Health range, so whether you’re looking to detox and debloat, to boost your libido or to calm and destress––they’ve got you covered. I ensure I have a constant supply of Hair + Energy, which which supports healthy thyroid function and helps to maintain healthy hair, skin and nails. 

In need of a quick head-to-toe detox? This kit is designed to support the detoxification of the whole body in just 10 days. It comes with a booklet that tells you exactly when to take each supplement along with recipes covering breakfast, lunch, dinner and snacks for the entire period. It’s tough, but at the end I can promise you you’ll feel on top of the world.

For my fellow blemish-prone skin crew, I see you! The complexion-clearing capsules nurture your gut and skin to encourage a clear, even complexion, support healthy digestion and promote the growth of beneficial bacteria. 

Formulated by a micro-nutritionist to help regulate stomachs––if they're out-of-sync it can often cause skin problems. If you have combination to oily skin, prone to recurring or occasional blemishes and find you tend to bloat or suffer from constipation, give these a try.

Did you know that blue light we are exposed to comes mostly from the sun and not from electronic devices or LED light bulbs? Over exposure causes an increase pigmentation and a decrease in collagen and elastin production. These clever tablets contain a mix of vitamin E, olive fruit extract, lutein and zeaxanthin (nutrients from marigold flowers) to protect skin from the effects of blue light––the results from the study are amazing. Think of it as an internal SPF. 

Recently there’s been a real buzz around mushrooms in skincare, but they’ve been respected and used for their amazing health benefits for centuries. The Fungi Fusion immunity blend takes all the goodness from different types of organic mushrooms to give you one convenient capsule full of important nutrients and active ingredients. 

This is more of an overall body health blend but I really love it. It's a blend of turmeric, superfoods and spices that supports energy and immunity whilst also helping to fight damaging free radicals. I mix it in with my daily smoothie and it tastes delicious. 

This 30 day programme from Gold Collagen focuses on the brand's best selling liquid collagen drink. With 11 active ingredients to improve skin, hair, nails and energy, you really can't go wrong. Plus, for every bottle of GOLD COLLAGEN® product subscribers drinks, the brand will provide a school meal to a child in need in Malawi, Zambia or Kenya in partnership with Mary’s Meals.