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5 Easy Ways to Become a Better Listener
These simple adjustments make all the difference.
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My Contacts Gave Me a Corneal Ulcer—Here's How to Avoid It
So you can keep your eyes ulcer-free.
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How TrillFit Is Bringing Diversity and Culture to Boutique Fitness
This award-winning hip-hop class brings culture and dance to fitness.
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Meet the Macrobiotic Diet: A Plant-Based Lifestyle That Helps You Live Longer
Here's how to follow it.
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Found: A Diet for IBS That's Nutritionist-Approved
Including the foods you need to cut out.
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I Practiced Positive Affirmations—Here's How It Impacted My Day and Mood
Studies show they can change your life.
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Here's What Happens When a Flywheel Addict Tries SoulCycle for the First Time
The outcome was surprising.
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10 Amazing Gifts for Runners That Your Outdoorsy Friends Will Love
Practical gifts are always a good idea.
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The Author of The Keto Diet Shares a Sample Keto Meal Plan
Surprisingly, lots of steak is involved.
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These Aromatherapy Diffusers Will Zen You Out Instantly
For optimal chill.
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I Sweated in an Infrared Sauna Room to See If It'd Relieve My Stress
I'm hooked.
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8 Low-Carb Snack Ideas That Are Actually Nutritious, Too
Yum.
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8 Portable Beauty Products That Can Ease Anxiety No Matter Where You Are
Good vibes only.
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7 Surprising Health Benefits of Sex You Never Knew About
Read: more excuses to get busy.
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Here's How to Improve Your Posture So You'll Never Have Back Issues
File under "game changers."
